November wrap up time:
1. Exercise 6 days a week!
Big fail there! November was the month I felt tired, sleep deprived and exhausted. I don't know why. And now I'm officially sick!
2. Run the 12.5k on 11th November 2012.
Did it!
3. Do 80 kms this month. (mostly running! thats about 20 kms per week.Doable, I think)
Fail! 30 kms and its ages since I had an outdoor run!
3. Diwali month, baby!!! And I want to lose weight. Let's see. I am sick
of vascillating between 78 and 80. Time to do some serious work.
Yes I did see a low of 77.2 this month! I'll take it for victory!
4. Continue to log in food at Sparkpeople, weight & workouts here on my blog. It sure gives me an idea of what is going on.
Yes I was good and even logged in mysore pak, laddoos and pedas most days this month!
5. Keep my calorie intake at about 1500 cals per day!
Well I did have some days where I went overboard like nobody's business. But I am striving to meet the goal!
So eating wise this month has been ok. Exercise wise, not so good. Weight loss wise, I might have finally broken out of the 78-80 vascillation.
December goals:
1. Since I missed the Chennai run, I might compensate by doing the Midnight marathon in Bangalore.
2. Run 80kms
3. Continue with my challenge. Lets see how low I can get my weight to be.
4. Log food, weight and exercise
5. Read a couple of books.
We might me going to Chennai later this month for the music season. I'd like a run along the beach. Lets see!
Wooohooo...sounds like a decent month! Way to go....
ReplyDeleteyes... got a teeny bit of scale love after plateauing for MONTHS!almost the whole of this year, I have struggled with bringing the weight down, even though I have mostly watched my calories!so yes , some respite!
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