So you know what is the effect of losing weight through such controlled eating on me? I think I have pretty bad stomach ulcer. Of late I have been back to feeling like a bloated balloon.
So I have come up with a plan to allow slightly more liberal eating rules. I decided I will try to step up my work outs a bit since I am going to increase my food intake a bit. I am going to atlleast this month revert to eating my staple - rice :) Small portions but still, I need to soothe my sore stomach.
So here is my highly ambitious work out plan for the month. I shall update as we go by:
|8/7 - 14/7||6k +
||4k||30 min walk +
|15/7 - 21/7||
|22/7 - 28/7||6k +
||hatha yoga||4k||30 min walk + body combat||cross fit||walk|
|29/7 - 31/7||6k + dance class||hatha yoga||4k|
Thats all I have time for today. Going to hit the bed so that I can wake up in time for my morning walk.