Saturday, November 3, 2012

Saturday post - feeling low but sticking to SBD!

I usually don't post on Saturdays, but the last week I have been feeling a little blah! Some personal issues which make me really sad, have really been making the rounds and causing my system to be a little bogged down. Another reason is that PMS has played around with my mood. Also, I took the last three days off as I heeded the Scientist's advise to stay away from hard core exercise during my cycle. I have felt lately that I feel lost and dazed on days I don't exercise. I might be officially addicted to exercise!Who would have thought?

On the SBD (South Beach Diet) front, I did pretty good today, and my protein intake was finally up to the recommended level and calorie consumption was just 1500. I hope I can sustain this and see some good results by the end of two weeks.

Thanks to all those who left comments on my earlier post, for the support and prodding on. I am hoping I stay on track! I I feel more accountable now that more people are actually watching me. That sure is a positive side of blogging the numbers :)


  1. I am smiling ,dear Sugar! keep going..why dont you post your food intake too...would help people like me! Love,Shehnaz.

    1. Shehnaz :) thankyou!!!

      I will leave a link here on the sidebar to my sparkpeople page so that anyone interested can have a look!will do that soon.


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