I think I might just be done with staying around this weight. I know what works best for me and I am going to do the South Beach Diet - Phase 1 for the next two weeks. I know my timing may be a bit off because Diwali falls within that bracket, but I will deal with it then. I am done with weighing in at 79 kg! JUST SO DONE.
So I'm going to stock up on lentil supplies, veggies, mushrooms, tofu, low fat dairy and all. I begin from this evening meal. I am ready to get rid of the next 5 kilos!!!
Wish me luck! Anyone wants to join? I will keep this space updated!
So I'm going to stock up on lentil supplies, veggies, mushrooms, tofu, low fat dairy and all. I begin from this evening meal. I am ready to get rid of the next 5 kilos!!!
Wish me luck! Anyone wants to join? I will keep this space updated!
Sugar!! I wanna join..let me know wats the diet about?
ReplyDeletesure. Read more about SBD here: http://www.southbeachdiet.com/diet/about/phase-1
DeleteIt is pretty restrictive about the carb intake. No fruits, whole grans, starchy veggies :)You will stick to dairy, veggies, legumes and beans through phase 1 that lasts 2 weeks. Then you can add back the rest slowly!
Good luck!
Great! All the best! Wishing u all the luck girl!
ReplyDeletethanks! Gavz!
Deleteall the best!
ReplyDeletethanks Prachi :) officially ready!
DeleteGood luck Sugar! I wanted to join in too, but the no fruit part scares me! I am soo used to eating fruits daily. Somehow mentally, I feel I am fit because of the fruits :D I might be wrong..
ReplyDeleteAnyways, what do you think about the GM diet?
:) any diet works.you just have to work it!! yes Phase 1 is restrictive, but only lasts 2 weeks!it just gets my sugar cravings under control!!!
DeleteI'm rooting for you...All the Best ! I'll see you at the other end of this diet 5 kilos lighter :)
ReplyDeletethanks man!!! i did not expect this response for this post. I feel all the more accountable now!
DeleteAll the best Sugar...
ReplyDeleteNothing stopping you now.. Way to go :)
thanks deepika, for stopping by to egg me on!
DeleteMe just saw this and kind of messed up my day already..will probably start tomorrow.
ReplyDeleteSmita, you start now,not tomorrow. Its ok if you have messed up today. Make sure the next thing you put in your mouth is good for you!
DeleteSugar, All the best. MAny years ago, I did the SBD very religiously and saw amazing results . Lost 10 lbs or something like that in 2 months.
ReplyDeleteHowever, I just did not like the "splenda" factor in the diet and gave it up.
Good luck to u and all the very best. I am sure you will see results.
thanks man! I cant tolerate the splenda. Am going to stick with sugar :) I dont do SBD so strictly, but ensure that my grain servings are low!
Delete