It’s the fourth
day into the new year. Although the vacation was a brief one, I’m finding it
hard to go back to my routine. Add to that, a sick baby and once again, under
the weather me. This winter has been hard on me. The cold I have is refusing to
go away and wheezing during the nights/early morning is returning. I had to use
my inhaler in the middle of the night cos the wheezing was interfering with my
sleep. I have risen late in the mornings. Today I was up usual time, cooked
healthy but decided against exercising. Not a good sign.
Food
wise, I do great all day. But have been snacking stuffing my face with
sweets in the middle of night, as Chittu & I struggle to sleep. Weight has
not changed much, but the scale will surely climb if I continue this way of
living. High time to pull up your socks girl!
Going back
to journaling and exercising.
Hope you feel better soon!
ReplyDeleteFor the night snacking, try some Altoids or some other type of mint to pop in your mouth and see if that helps.
Hey take it easy....don't try to overdo exercise or dieting when you are ill...hope you feel better soon :)
ReplyDelete@Lori
ReplyDeleteOMG!! you are here again :) Yes I can try that. But what I do is more mindless eating, because I have nothing to do in the middle of the night :) That should go away soon. Hopefully. I am feeling better already.
@meversusfat
hey babe :)yes that is good advise. But when i am in a swing I find it hard to snap out of a mindset. Right now, I have committed to losing this weight, and am pushing myself against all odds. Because otherwise I can come with a million reasons, why I want to eat those sweets and why I dont want to move my butt.
I am feeling better now though :)